Soft Tissue Therapy Treatments
Sports Massage and Soft Tissue Therapy will help to improve flexibility, mobility, relieve muscle restrictions and reduce pain & discomfort.
Following an assessment of your injury, I will form a treatment plan using a variety of soft tissue techniques that may include sports massage, deep tissue massage, muscle activation techniques, proprioceptive neuromuscular facilitation stretching (PNF), muscle energy technique (MET) & soft tissue release – pin & stretch.
To make your appointment BOOK ONLINE
90 Minutes (£70)
This treatment is a longer treatment ideal for first-time appointments & anyone wanting comprehensive treatment for multiple issues or looking to boost performance, aid recovery or to maintain good muscle function & joint movement.
60 Minutes (£50)
This treatment is beneficial for first-time clients to allow for an assessment and treatment and for clients looking for comprehensive treatments to facilitate injury healing, boost performance, aid recovery & maintain good muscle function & joint movement
45 Minutes (£45)
45-minute appointments are most beneficial for anyone looking for a maintenance programme to aid performance & recovery or for those shorter on time.
Mobile/Event/Office appointments are available on request. Please get in touch for more information and pricing.