Progress with your Rehab Guru
You know the positive effect soft tissue therapy and sports massage has for you. Your muscles have been worked, their flexibility increased and your joint mobility and movement feel easier. You’re ready to perform!
To maximise the improvements you will make from the treatment in the clinic I offer to prescribe a tailored exercise programme for you. Depending on what your needs are these exercises will give you the ability to continue to work on your flexibility, joint mobility and build strength within your muscles, tendons and ligaments between your appointments.
Using rehabilitation software Rehab Guru your programme will be sent to you via email and you will receive a PDF copy of the programme and an app that you can add to your phone or tablet allowing you to access your programme and track your progress from anywhere. Using the feedback option you can leave feedback to let me know how the exercise programme is working for you and whether we need to make changes to ensure you get the most from your exercises. Each one will have instructions and most will have a video on how to perform the exercises.
So whatever your goal is or however you need to perform, Progress Soft Tissue Therapy can help with an approach to help you get to where you want to be.