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Tips: Use whole wheat pasta, as it is Mediterranean Diet-friendly

Foods for gastrointestinal (GI) health To support the changes in your digestion, Kara Landau, a New York City-based registered dietitian and a nutrition advisor to the Global Prebiotic Association, recommends consuming a mix of foods that offer prebiotic fibers and resistant starches

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[6] Key findings included: [6] The L-citrulline + glutathione group experienced significant increases in lean mass compared to placebo after 4 weeks of resistance training

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