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10.1007/s12272-019-01164-7 182 ParkJ.HwangS.KangY.JungJ.-S.ParkS.HongJ.et al (2019b)

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Over the following weeks most people notice improved energy and less brain fog first, with skin looking less dull (weeks 12), then steadier energy, brighter and more even skin, and faster recovery (weeks 24), then noticeably clearer skin, stronger immune response, and better stress tolerance (weeks 412)

Certain vitamins (for example, vitamin C) and minerals (for example, zinc) play a major role in controlling inflammation and maintaining the integrity of the tissues in the wound area