Because the body does not make B12 on its own, we must get it through food or supplementation
Dehydration exacerbates headaches, dizziness, and fatigue
Additional monthly 100 mcg injections might be necessary based on symptom improvement and the cause of deficiency
However, at the same time that folate deficiency was largely eliminated in these populations, the prevalence of intake exceeding the Tolerable Upper Intake Level of folic acid intake (1 mg/d) increased substantially (6, 22), although this was attributed to the concurrent use of supplements and fortified ready-to-eat cereals rather than to fortification alone
Since its introduction, this formulation has set industry standards for quality and efficacy in B12 supplementation, particularly in treating deficiency states and supporting overall wellness