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"If that is to be denied to them, there has to be proper support while people give up - not just smoking cessation aids, but increased vigilance for signs of distress that could easily turn into self-harm or worse," he said

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You can start with some gentle, low-impact exercises like swimming, cycling and yoga

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"Significantly increasing tobacco taxes, and investing in tobacco prevention and cessation programs that save lives, reduces health care costs and generates revenue," she said