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The right choice depends on your individual health history, goals, and what your provider recommends

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The baseline BMI value decreased by income level ($3550K: 38.0, p = 0.6

Push exercises: Push-ups (standard, decline, diamond), pike push-ups, dips (using chairs) Pull exercises: Pull-ups (if bar available), inverted rows (using table), bodyweight curls Leg exercises: Squats, Bulgarian split squats (rear foot elevated), single-leg deadlifts, walking lunges Core: Planks, side planks, mountain climbers, leg raises Bodyweight training preserves significantly more muscle than no training, though external resistance is superior when available

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