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If youre taking an e-cigarette that has yet to be used, keep it in the packaging and open it once youre there (if you can resist the temptation!) However, if youre taking an e-cigarette youve already used, empty any remaining liquid out

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Tobacco companies falsely marketed and promoted low-tar and light cigarettes as less harmful than regular cigarettes to keep people smoking and sustain revenues

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Indeed, within the first 4 days of quitting, initial caffeine clearance decreased significantly by 36% (Faber and Fuhr, 2004)