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The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably

Converting between mcg and mg requires dividing by 1000, so 200mcg equals 0.2mg

Capsules require no preparation and can be taken directly from the bottle

Combine resistance training and cardiovascular exercise to maximize anabolic and metabolic benefits

The muscle-sparing effects also help maintain lean mass during aggressive cutting phases, making selectivity particularly valuable for achieving very lean physiques