2: The volume of plasma (blood cells) is diluted by one time
The most realistic expectation is supportive, gradual change rather than immediate effects
For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream
Peles F, Sipos P, Kovcs S, Gyri Z, Pcsi I, Pusztahelyi T (2021) Biological control and mitigation of aflatoxin contamination in commodities
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