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A Characteristic Pharmacological Action of 'Yang-Invigorating' Chinese Tonifying Herbs: Enhancement of Myocardial ATP-Generation Capacity

I try to fill half my plate with fruits and vegetables, a quarter with lean protein like fish, chicken or beans and the remaining quarter with whole grains

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These microbial shifts trigger cascading gutbrain disruption by impairing neurotransmitter signaling, suppressing SCFA production, weakening epithelial barrier integrity, and activating neuroimmune pathways, ultimately resulting in anxiety- and depression-like behaviors in rodent models (Tejkalov et al., 2023