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Tripathi MK, Kartawy M, Amal H

Peer review Peer review information Nature Communications thanks Jos Pedro Friedmann Angeli and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

Oxidative stress is independently associated with non-alcoholic fatty liver disease (NAFLD) in subjects with and without type 2 diabetes

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The 2025-2030 Dietary Guidelines for Americans suggest that: One meal should have no more than 10 grams of added sugar One -ounce whole-grain snack should have 5 g or less of added sugar One -cup of dairy should have 2.5 g or less of added sugar Children under 4 years old should avoid added sugars Bottom Line Sugars, both natural and added, play a crucial role in the food we eat