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Alcohol damages the gut microbiome and intestinal lining, which in turn sends inflammatory signals to the brain through the vagus nerve

Encourage conversations about the evolving r

When not working or writing, Hugo can be found consuming copious amounts of anime and manga, composing and making music with his bass guitar, shredding trails on his MTB, playing video games (he prefers the term gaming), or tinkering with all things tech

In other words, while GLP-1s may quiet food-related thoughts in the short term, they can also interrupt the deeper recovery work of learning to trust your body, nourish yourself consistently, and develop a peaceful relationship with food

Ten Kulve, et al (2016)