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I have been out of it for a week, and my energy levels have taken a toll

Pair sugary treats with protein-rich foods or fibre to slow sugar absorption

If you take prescription medications or have a digestive condition, consult your healthcare provider before adding new supplements to your routine

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This can happen as your body adjusts to appetite changes, slower digestion, and the way it begins using stored energy, all of which can influence breath in small but noticeable ways