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But the potential time and effort it can take to lose weight naturally often feels overwhelming

Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation

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Chedid V, Dhalla S, Clarke JO, et al

GLP-1 analogs are currently being studied in clinical trials in the context of MASLD