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The recommended amount of calories you intake daily will be based on your age, gender, and activity level, and it is important to follow this guideline, if you are not hungry then make sure you are taking a minimum of 1200 calories a day is important for maintaining your health

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Counterintuitive but consistent: clients who train regularly on GLP-1 medications report higher sustained energy than those who remain sedentary, despite the caloric deficit

Stir in one scoop of unflavored or vanilla protein powder (adding 15-25g protein), top with a quarter-cup of fresh berries, one tablespoon of ground flaxseed, and a sprinkle of cinnamon

We recognize that weight management is a multifaceted journey