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Protein - preserving muscle while you lose weight On a GLP-1 diet, reduced calorie intake can increase the risk of lean muscle loss if protein intake drops too low

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Combining GLP-1 medications with resistance training at least twice weekly, adequate protein intake (1.2-1.6 g/kg body weight daily), 150-300 minutes of moderate-intensity aerobic activity weekly, and prioritizing 7-9 hours of quality sleep significantly enhances abdominal fat reduction and preserves lean muscle mass

It usually takes about 3 months to notice significant changes, depending on your starting weight and your unique metabolism

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