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The logic is that sustained exposure over a longer window may matter more than peak concentration particularly for an epigenetic mechanism that operates through gene expression changes, which take time to manifest

These treatments may help replenish nutrients lost during exercise, reduce soreness, and support faster recovery

Increased blood flow means more coherence, which adds up to greater vitality

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After intense exercise, consider a sugar-free sports drink like Powerade Zero to replenish magnesium and sodium without adding extra sugar