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Uno de los principales beneficios del Ayuno Intermitente es retrasar los signos del envejecimiento, es decir, se puede relacionar el ayuno con el efecto Antiaging El ayuno intermitente disminuye la expresin de IGF-1 consiguiendo que el cuerpo entre en modo reparacin alargando el tiempo de vida de las clulas

Even though the application of FMT remains experimental, some studies show small benefits toward lowering depressive symptoms (Green et al., 2023)

While poor appetite might help with weight loss, it does nothing for your overall health

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Use sunscreen during the day, especially when your routine includes active-style ingredients