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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears

Savory food cravings showed an even bigger drop, going from 53.6% to just 14.5%

The combination of glutathione and alpha lipoic acid (infused separately) is an extremely powerful antioxidant and detoxification regimen

M.HalpernD.WidmerE.MoreillonP.PoquetI.et al

The reaction may happen right away or it may start hours after the injection