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The BCAAs are naturally occurring and in a 2:1:1 ratio providing 2.6 grams of L-Leucine, the amino acid that plays a direct role in optimizing the mechanisms involved in building muscle proteins.* MUSCLE SIZE & STRENGTH* EXERCISE RECOVERY* MUSCLE PERFORMANCE* DIRECTIONS: Add 1 scoop to 6 to 10 fluid ounces (180-300 mL) of water, milk or another beverage

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Sterile water makes sense only when you use up the entire contents of the vial at once

After that, it can be several more years before you develop pernicious anemia symptoms