(00:37:15) Palmar Cooling Can Supercharge Your Athletic Performance (00:38:35) ATP, Pyruvate Kinase & Heat (00:40:55) Palmer Cooling Outperforms Anabolic Steroids Several-Fold (00:43:45) Increasing Endurance, Willpower & Persistence (00:46:33) Cardiac Drift, & Moving the I Quit Point (00:50:44) Deliberate Heating: Myths and Better Protocols (00:53:20) Protocols For Self-Directed Cooling To Vastly Improve Performance (00:59:23) How To Use Cold To Recover Faster & More Thoroughly (01:02:05) Ice Baths & Cold Showers Can Prevent Training Progress: mTOR, etc
Losing muscle during weight loss is harmful to long-term weight maintenance since muscle is what burns calories
Meals, breads, and breakfasts Macaroni cheese, pasta carbonara (no tomato or bottled sauces), plain white pasta with butter or cheese, plain white rice with butter, plain bagels or white toast with Vegemite, honey, lemon butter or butter, French or cinnamon toast, plain or ham/cheese croissants, plain cheese toasties (white bread only), crumpets, pancakes, waffles or pikelets with lemon, sugar, or honey, scones with honey, chocolate brioche, plain muffins (no fruit, seeds, or nuts)
The dose should only be changed in accordance with the prescribed schedule
This sparked the idea that GLP-1 analogs with enhanced stability could be developed as potential treatments for type 2 diabetes
