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Anyone should seek help to quit regardless of the damage they think they might have done, but signs that you especially need to take proactive steps towards a healthier lifestyle include: While you alone need to remove bad habits and enjoy the health benefits that doing so can bring, you dont need to tackle alcohol or smoking-induced hearing loss alone

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Staub JJ, Althaus BU, Engler H, Ryff AS, Trabucco P, Marquardt K, et al Spectrum of subclinical and overt hypothyroidism: Effect on thyrotropin, prolactin, and thyroid reserve, and metabolic impact on peripheral target tissues Am J Med

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