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For conditions where there are defective nerves, such as peripheral neuropathy, neuralgia, and Mortons neuroma or any interspace perineural neuritis, injecting a concentrated B12 dose directly around the nerve has been shown to promote nerve repair and diminish pain from nerve damage

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A 2025 clinical update reinforced prior evidence that B12 supplementation, including injections, does not improve energy or cognitive performance in non-deficient individuals

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Pour en tirer le maximum de bnfices, privilgiez une consommation de ces lgumes crus ou lgrement cuits la vapeur