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Remember, understanding is the first step toward effective action
Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking
Existing evidence shows that cigarettes and other combusted tobacco productsproducts that are smoked, such as cigars and pipe tobaccoare the most harmful types of tobacco products
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The large campus is integrated with the isthmus of downtown Madison and provides students with many opportunities to grow, learn, and have fun
