state of tobacco control 21 – KLRD Annual tobacco report warns progress

Not having enough fiber in your diet leads to harder stools that put more pressure on the colon as it moves the stool down leading to weak spots in the muscle wall that allow diverticula to develop

Spray paint can be fairly toxic and flammable, so paint outside and away from everything

I was in my twentieth year of smoking about a packet of Marlboro lights a day, I used to drink alcohol at levels which were above those recommended by doctors, I was physically very inactive and generally, I was getting tired quite easily and my lifestyle was overall unhealthy

And one of the things that will keep you sane when you're going through fame in particular is voluntary adversity

The plagued nation effected a revolution over its snuff-boxes in the happiest conceivable manner