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Additionally, you should also: Avoid smoking Eat less red meat Drink plenty of water (half your body weight in water) If obese, lose weight Consume a high fiber diet, i.e., at least 14 grams of fiber per 1,000 calories consumed Consider taking a fiber supplement (such as psyllium) alongside your regular meals Exercise regularly to encourage bowel function and peristalsis

Several studies have shown menthol cigarettes are not in and of themselves more lethal than nonmenthol cigarettes, with menthol smokers tending to live longer than other smokers, presumably due to lower consumption

Designated smoking areas are located outside and at a minimum of 20 from the building entrances

Pipes are a much better respecter of your time