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Weakened immune system Strengthen immunity through the role of B12 in DNA synthesis and cell repair

Vegans and vegetariansSince B12 is mainly found in animal products, those following plant-based diets often need supplementation

Final Thoughts Metallic taste may seem like a small symptombut its effects on quality of life can be profound

Side effects are: Red rash Increase skin acne Photosensitivity Bruising and bleeding at the injection site Vitamin D Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus Contributes to normal blood calcium levels Contributes to the maintenance of normal bones Contributes to the maintenance of normal muscle function Contributes to the maintenance of normal teeth Contributes to the normal function of the immune system Has a role in the process of cell division Helps to reduce the risk of falling associated with postural instability and muscle weakness

Do a vitamin B12 test If you suspect your vitamin B12 levels are low, or youre worried about nutritional deficiencies after adopting a vegan diet, you can do a urine or blood test to check your vitamin b12 levels