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Furthermore, the therapy will help you to say a clear, unequivocal no to that part of your mind - an absolutely clear refusal to its child-like demands to continue with a self-destructive pattern of behaviour

For information on health risks or support with quitting, please refer to trusted health resources

Although smoking tobacco has fallen to record lows, 34 million Americans still smoke, according to Smoking Cessation: A Report of the Surgeon General, which was released earlier this year

It is important to note that nicotine should not be viewed as a viable strategy for maintaining brain health in the context of longevity." Then there's the fact that "nicotine, even in small doses, has a high potential for addiction" and that "nicotine's stimulating effects can be habit-forming," says Vinjamoori