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We need to keep an eye on it: Lack of B12 is one of the most common vitamin deficiencies, and its not something to mess around with
UK guidance notes that B shots improve energy and prevent nerve damage in deficient patients
I had hit a plateau on my weight loss journey and was looking to change things up
Not the lyophilised powder cake at the bottom
The current guidelines for dosage are: 400 IU for infants 0-12 months 600 IU for children and adults 1-70 years old 800 IU for people older than 70 Many vitamin D supplements on the market can exceed the recommended dosage, some even containing up to 5,000 IU per pill
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