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Self-monitoring strategies include keeping a symptom diary, tracking mood and appetite changes, recording weight weekly rather than daily (to avoid obsessive behaviors), and noting any new or worsening side effects

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[5] [11] Career [edit] Greenfield is the founder of Ben Greenfield Life, a personal blog hosting articles and fitness tips, co-founder of Life Network, a health and wellness platform, [12] and co-founder of KION (which began as Greenfield Fitness Systems), a supplement company

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