Nutrition & Eating Hacks (Especially with a Reduced Appetite) Focus on nutrient-dense foods: Eat berries, leafy greens, fatty fish, extra virgin olive oil, and nuts theyre packed with antioxidants, healthy fats, and brain-boosting nutrients
Evidence for Probiotics in Weight Loss and Metabolic Health The scientific evidence supporting probiotics specifically for GLP-1 modulation and weight loss remains limited and inconclusive
Fiber supplements and medication interactions Fiber supplements can interact with medications, including GLP-1 agonists themselves
We've known for decades that it's a combination of biology, genetics, physiology, environment, social drivers of health
doi: 10.1074/jbc.C200613200