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Turn it into a ritual, make the break intentional, not just another smoke

In addition, vaccination against infection with the human papillomavirus (HPV) and hepatitis B virus (HBV) and decreasing exposure to ultraviolet (UV) radiation from the sun and indoor tanning devices can further reduce the burden of certain types of cancer

That is why the desire to quit smoking by many people is hindered by the fact that it will make them gain weight

Nicotine Replacement Therapy is recommended as a step-down approach, i.e., gradually reducing the strength or frequency of use to wean the individual off nicotine, and the three most common NRT options include patches, gums, and lozenges

Watters JL, Park Y, Hollenbeck A, Schatzkin A, Albanes D