Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation -- Katy Bowman, Paperback Shari Lapena author of The Call of

author of The Call of Cassandra Rose

ISBN: 9780060753641

We face a dilemma these days

Track: 6 - Cologne (Monologue)

Penthouse Party

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation -- Katy Bowman, Paperback Shari Lapena author of The Call ofOur abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection this is the definitive "whole body" guide to restoring your core! Abdominal muscles have many important jobstwisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs