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Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels
This approach is especially useful in individuals with persistent or centrally sensitised symptoms
However, instead of pinching your fat, hold the flesh firmly between your thumb and index finger and insert the needle in the center
Depending on your product, Lipo-B vials should be stored following product instructions
However, while B12 plays an important role in energy production and supplementing to maintain normal serum concentrations can support your energy production pathways, researchers arent sold on B12 supplementation for boosting energy unless youre deficient
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